How Do You Handle Criticism?

When someone criticizes you, what happens internally? Some people Absorb it (take it all personally), others Deflect it (it's not about me), some Analyze it (what's useful here?), and others Attack back (how dare you). Your criticism response affects all your relationships. This assessment reveals your criticism reception pattern, its protective origins, and healthier processing strategies. Learning to hear criticism without collapsing or counter-attacking is a superpower. Find out where you are on the spectrum.