Knowledge & Intellect
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Deload Week
A deload week is a planned reduction in training volume or intensity to allow physical and mental recovery, preventing overtraining and promoting long-term progress.
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Lateral Career Move
A lateral career move involves changing to a similar-level position that offers new skills, experiences, or work environment without immediate advancement in title or compensation.
Prospective Hindsight
Prospective hindsight involves imagining a future where a decision has already been made, then working backward to identify potential issues that might not be apparent in forward thinking.
Reversible Decisions
Reversible decisions can be changed with minimal consequences and should be made quickly with limited analysis, while irreversible decisions warrant more careful consideration.