Physical & Mental Wellbeing

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Physical & Mental Wellbeing

Neuroplasticity

The 'neuroplasticity' concept means your brain physically rewires itself based on experiences throughout life.

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Regular dental cleanings reduce risk of cardiovascular disease by approximately 24%.

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Sleep Debt

The 'sleep debt' concept shows that lost sleep accumulates and must be repaid to restore optimal function.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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