Physical & Mental Wellbeing

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Physical & Mental Wellbeing

Progressive Overload

Progressive overload-gradually increasing weight, frequency, or repetitions-is essential for continued strength gains and muscle development.

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Sleep Debt

The 'sleep debt' concept shows that lost sleep accumulates and must be repaid to restore optimal function.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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