Physical & Mental Wellbeing

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Physical & Mental Wellbeing

Tend-and-Befriend

The 'tend-and-befriend' response to stress, more common in women, involves seeking social connection rather than fight-or-flight.

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The 'sleep debt' concept shows that lost sleep accumulates and must be repaid to restore optimal function.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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