Put what you've learned into practice with our free courses
Start Learning FreeExplore related courses and keep building your skills
Learn how fasting can positively impact microglia function and help control neural inflammation in the brain. Discover the potential benefits of fasting for brain health and how it may contribute to overall cognitive well-being.
Explore how incorporating specific movement patterns into your daily routine can promote enhanced cerebral blood flow, potentially leading to improved cognitive function and overall brain health. Learn simple yet effective techniques to boost circulation to the brain and optimize mental performance.
Discover the fascinating link between fasting and neural circuit remodeling in breaking habits. Uncover how intermittent fasting can potentially rewire your brain's pathways to support healthier behaviors. Explore the science behind how fasting may facilitate habit-breaking processes for improved well-being.
Discover how vagus nerve stimulation can enhance cognitive function and improve mental clarity. Learn about the potential benefits of this innovative technique for boosting focus, memory, and overall brain health.
Explore how adapting fasting protocols can enhance specific neural goals like focus, memory, or creativity. Learn how strategic fasting can optimize cognitive functions and support your mental performance goals.
Discover how the duration of fasting impacts working memory capacity and function in this insightful article. Gain valuable insights into how fasting practices can potentially enhance cognitive performance and overall brain health.