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Discover how sirtuins play a crucial role in protecting the brain and promoting longevity during fasting. Uncover the fascinating link between fasting, sirtuins, and enhanced brain health in this insightful article.

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Unlock your cognitive potential with these 7 scientifically-backed techniques for enhancing your mental performance. From mindfulness practices to brain-boosting exercises, this article provides actionable strategies to help you sharpen your focus, memory, and overall cognitive function.