Put what you've learned into practice with our free courses
Start Learning FreeExplore related courses and keep building your skills
Discover how strategic rest and recovery can enhance your cognitive abilities and overall well-being. Learn actionable techniques to optimize your mental performance and productivity through targeted periods of rejuvenation.
Discover 7 effective digital detox strategies to give your brain the break it needs for cognitive recovery. Explore actionable tips to reduce screen time, improve focus, and enhance your overall well-being in a digital age.
Learn how fasting can influence the permeability of the blood-brain barrier and safeguard the health of your neural environment. Discover the potential benefits of fasting for brain health and how it may offer protection against neurological diseases. Dive into the science behind fasting and its impact on brain function in this insightful article.
Discover how chronic inflammation can impact cognitive function and learn effective prevention strategies to protect your brain health. Explore the link between inflammation and conditions like Alzheimer's disease, and find practical tips to reduce inflammation and support optimal cognitive function for a healthier brain.
Discover how the amygdala, a key player in processing emotions, influences memory formation and learning. Uncover the fascinating connection between emotions and memory retention, shedding light on how feelings can enhance our ability to remember and learn.
Learn how fasting can positively impact microglia function and help control neural inflammation in the brain. Discover the potential benefits of fasting for brain health and how it may contribute to overall cognitive well-being.