Discover the surprising origin of this popular fitness target and what science actually says about daily step counts.

Discover how strategic mental breaks improve productivity, creativity, and cognitive function.

Learn a simple technique that can help you fall asleep faster and improve sleep quality.

Explore the research on how physical activity affects brain chemistry and mood regulation.

Explore the 'negativity bias' in human psychology and learn how to counterbalance its effects in your life.

Discover why the popular concept of visual, auditory, and kinesthetic learning styles isn't supported by science.