Discover the surprising origin of this popular fitness target and what science actually says about daily step counts.

Learn a simple grounding exercise that uses your five senses to quickly calm anxiety and panic.

Learn a simple technique that can help you fall asleep faster and improve sleep quality.

Explore the research on how physical activity affects brain chemistry and mood regulation.

Discover why the common wisdom of 'following your passion' can lead to career disappointment, and what to do instead.

Learn why grouping ideas in threes makes your communication more memorable, persuasive, and satisfying.