What's Your Defense Mechanism?

When emotionally threatened, everyone has a go-to defense. Are you a Deflector (humor or topic change), a Rationalizer (explaining feelings away), a Projector (seeing your issues in others), or a Dissociator (checking out mentally)? Your defenses protect you but also limit connection. This assessment identifies your primary defense mechanism, when you deploy it, and healthier alternatives. Understanding your defensive patterns is crucial for deeper relationships and personal growth. Your defense kept you safe once - is it still serving you?