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Practical Life Skills Course
Beat Procrastination: Take Action Consistently
2h 50m
17 lessons
0% complete
Always Free
Beginner
Beat Procrastination: Take Action Consistently
NewNo ratings yet
0 learners
2h 50m
17 lessons
Taught by
BrainRash Instructor
Procrastination isn't laziness—it's usually anxiety or perfectionism. This course teaches you to understand your procrastination triggers, break tasks into manageable pieces, use implementation intentions, create accountability, and build momentum. You'll learn evidence-based techniques from psychology research.
Your investment
Always Free$49.99
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Sections
7
Lessons
17 (0 completed)
Total time
2h 50m
Learn what procrastination really is and how it differs from mere laziness.
10 min
Explore the psychological triggers and mechanisms that lead to procrastination.
10 min
Interactive exercise to help identify personal triggers for procrastination.
10 min
Assess your understanding of the fundamental concepts of procrastination.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
