Motivation Apps

Fabulous is a science-based app that helps you build healthy habits and routines. It focuses on small, incremental changes to improve your overall well-being. With personalized journeys and challenges, Fabulous guides you towards achieving your goals in areas like fitness, mindfulness, and productivity. It's a great option for those seeking a structured approach to self-improvement.

Headspace is a popular mindfulness and meditation app designed to reduce stress, improve focus, and enhance overall mental well-being. It offers guided meditations for various situations, including sleep, anxiety, and work. With its user-friendly interface and accessible content, Headspace makes mindfulness easy and enjoyable for beginners and experienced meditators alike.

Forest is a productivity app that helps you stay focused by gamifying your work sessions. Plant a virtual tree when you start a task, and if you leave the app before the timer is up, the tree dies. This visual consequence encourages you to stay on track and avoid distractions. It's a fun and effective way to improve your concentration and time management skills.

Goalify is a habit tracking app that provides structure and support to help you achieve your goals. It allows you to create custom habits, track your progress, and receive personalized feedback. With its focus on accountability and positive reinforcement, Goalify empowers you to stay motivated and build sustainable habits.

Atomic Habits is a bestselling book that provides a practical framework for building good habits and breaking bad ones. Clear introduces the Four Laws of Behavior Change, a simple yet powerful system for creating lasting habits. This book is a must-read for anyone looking to transform their life through small, incremental improvements.

Drive challenges traditional notions of motivation and reveals the science behind what truly drives us. Pink argues that intrinsic motivation—autonomy, mastery, and purpose—is far more effective than extrinsic rewards. This book offers valuable insights for leaders, educators, and anyone seeking to understand and harness the power of motivation.

TED Talks offer a wealth of inspiring and informative talks on various aspects of motivation. From goal-setting and resilience to overcoming fear and finding purpose, these talks provide diverse perspectives and practical strategies for staying motivated and achieving your goals. Explore the TED Talks library to discover talks that resonate with you.

Coach.me is a platform that connects you with coaches who can help you achieve your goals. Whether you want to improve your fitness, productivity, or personal development, Coach.me offers personalized guidance and support from experienced professionals. It's a great option for those seeking accountability and expert advice.

Strides is a versatile habit tracking app that allows you to track any goal using various tracking methods, including streaks, averages, and cumulative totals. With its customizable interface and detailed progress reports, Strides helps you stay on top of your habits and identify areas for improvement. It is an iOS exclusive app.

MyFitnessPal is a comprehensive fitness and nutrition tracking app that helps you achieve your health and wellness goals. Track your meals, monitor your exercise, and connect with a supportive community. With its vast database of foods and exercises, MyFitnessPal makes it easy to stay accountable and motivated on your fitness journey.

Habitica gamifies your life by turning your tasks into a role-playing game. Complete tasks to earn rewards, level up your character, and unlock new features. If you fail to complete tasks, your character takes damage. This fun and engaging approach makes habit-building more enjoyable and motivating.

Todoist is a powerful to-do list app that helps you organize your tasks and stay productive. It allows you to create projects, set deadlines, and collaborate with others. With its intuitive interface and cross-platform compatibility, Todoist is a great tool for managing your time and achieving your goals.

This Verywell Mind article provides a comprehensive overview of the psychology of motivation, exploring different theories and factors that influence our drive and behavior. Kendra Cherry breaks down complex concepts into easy-to-understand language, offering valuable insights for understanding and enhancing your own motivation.

MBSR is an 8-week course that teaches mindfulness techniques to reduce stress, improve focus, and enhance overall well-being. Participants learn meditation, body scan, and yoga practices to cultivate present moment awareness and develop coping skills for managing stress. MBSR courses are offered in various locations and online.

This book offers practical strategies for developing self-discipline, mental toughness, and focus. Meadows provides a step-by-step guide for overcoming procrastination, building good habits, and achieving your goals. It's a valuable resource for anyone seeking to improve their self-control and willpower.

Freedom is an app and website blocker that helps you eliminate distractions and stay focused on your work. Block distracting websites and apps across all your devices, set schedules for focused work sessions, and create custom blocklists. It's a powerful tool for reclaiming your attention and boosting your productivity.

Remember The Milk is a smart to-do app for busy people. With it, you can add tasks, set reminders, share your lists with others, and sync everything across all your devices. Integrates with services like Gmail, Google Calendar, Evernote, and more to help you stay organized and productive.

Motivation Grid is a website dedicated to providing insights, strategies, and resources for personal development and achieving goals. It features articles, tips, and tools on topics such as productivity, mindset, and self-improvement. A great resource for those looking to explore the science and psychology of motivation.

Spark Motivation is a free app that provides daily motivational quotes and affirmations to help you stay inspired. The app allows you to customize your notifications and choose from a variety of categories, such as success, happiness, and self-esteem. It's a simple yet effective way to start your day with a positive mindset.

This book explores the root causes of procrastination and offers evidence-based strategies for overcoming it. Ludwig and Schicker present a practical framework for understanding your procrastination triggers and developing effective techniques for staying on track and achieving your goals. It blends scientific research with actionable advice.