How BrainRash Helps You Design the Optimal Fasting Schedule for Your Brain

Discover how artificial light affects your body's natural rhythms and cognitive functions in The Impact of Artificial Light on Circadian Rhythms and Cognition. Learn how to mitigate the negative effects of excessive artificial light exposure for improved sleep and overall well-being.

Discover the key strategies to optimize your fasting protocols for enhanced brain health and cognitive function in our comprehensive guide. Learn how specific fasting techniques can maximize the benefits for your brain, helping you unlock peak mental performance and overall well-being.

Discover how BrainRash provides valuable insights into how your cognitive energy fluctuates during the day, helping you optimize productivity and well-being. Uncover the patterns in your mental performance and learn how to make the most of your peak times for enhanced efficiency and focus.