How to Brain Training That Actually Works: Evidence-Based Approaches

Discover how fasting can impact the balance of the autonomic nervous system and enhance brain function in our latest blog post. Learn about the potential benefits of fasting on both physiological and cognitive aspects of health.

Discover the cognitive advantages of a fat-adapted metabolism over acute fasting states in this insightful article. Learn how optimizing your body's ability to utilize fats for fuel can positively impact brain function and overall neurological health.

Discover how fasting can enhance neural oscillatory coherence, leading to improved synchronization between different brain regions. This article explores the potential cognitive benefits of fasting on brain function and connectivity, shedding light on the fascinating relationship between fasting and neural dynamics.