Why It Matters
Quality relationships are the #1 predictor of happiness and longevity. Investing in relationship skills pays dividends across every area of life.
Perfect For
Anyone seeking to improve their romantic relationships, friendships, or family dynamics
Key Benefits
4 transformative outcomes
What You'll Gain from Relationships
Build deeper, more authentic connections with others
Navigate conflict constructively and repair relationships
Set healthy boundaries while maintaining closeness
Understand attachment styles and relationship patterns
Explore Content
Discover courses, brain bytes, sparks, sheets, flashes, and bursts to enhance your learning
Alpha
Healthy Boundaries: Love Without Losing Yourself
Boundaries are essential for healthy relationships, but many struggle to set and maintain them. This course teaches you to identify your limits, communicate boundaries clearly, handle boundary violations, and respect others' boundaries. You'll learn that boundaries aren't walls—they're the foundation for intimacy.
Alpha
Communication in Relationships: Say What You Mean
Most relationship problems stem from communication failures. This course teaches you to express needs clearly, listen actively, handle disagreements constructively, and create emotional safety. You'll learn about communication patterns that predict relationship success or failure.
Alpha
Secure Attachment: Build Healthier Relationships
Attachment theory explains relationship patterns formed in childhood that persist into adulthood. This course teaches about anxious, avoidant, and secure attachment styles and how to develop earned secure attachment. You'll learn to recognize your patterns, understand triggers, and build healthier relationship dynamics.