Physical & Mental Wellbeing

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Definition
30 seconds
Physical & Mental Wellbeing

Flow State

Flow state-complete absorption in an optimally challenging activity-boosts wellbeing by creating a sense of mastery and purpose.

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Sleep Debt

The 'sleep debt' concept shows that lost sleep accumulates and must be repaid to restore optimal function.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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