Why It Matters
Your physical and mental health is the foundation of everything you do. Without optimal wellbeing, even the greatest ambitions remain out of reach. This domain gives you the science-backed strategies to perform at your peak while building lasting vitality.
Key Benefits
5 transformative outcomes
Perfect For
Busy professionals, athletes, health enthusiasts, and anyone committed to living their best life through holistic well-being
What You'll Gain from Physical & Mental Wellbeing
Build sustainable fitness habits that fit your lifestyle
Master evidence-based nutrition for energy and longevity
Develop mental resilience and emotional intelligence
Create effective stress management and recovery protocols
Optimize sleep, energy, and overall life quality
Topics in this Domain
Explore specific areas of knowledge and track your mastery
Mental Health
Learn more about Mental Health
What you'll gain:
- Build resilience against anxiety, stress, and depression
- Develop emotional regulation and coping strategies
- Recognize when to seek professional help
Perfect for:
Anyone struggling with mental health challenges or committed to preventative mental wellness
Nutrition & Health
Learn more about Nutrition & Health
What you'll gain:
- Understand macronutrients, micronutrients, and their effects
- Create sustainable eating patterns that work for your lifestyle
- Navigate conflicting nutrition advice with scientific literacy
Perfect for:
Health-conscious individuals seeking evidence-based nutrition guidance
Physical Fitness
Learn more about Physical Fitness
What you'll gain:
- Build strength, endurance, and flexibility with evidence-based training
- Create sustainable workout routines for your schedule and goals
- Prevent injuries and optimize recovery
Perfect for:
Everyone from complete beginners to experienced athletes looking to optimize their training
Preventive Care
Learn more about Preventive Care
What you'll gain:
- Implement proactive strategies to maintain health and prevent disease
- Understand screenings, vaccinations, and early detection methods
- Build habits that promote long-term wellness and vitality
Perfect for:
Proactive health seekers, healthcare professionals, aging adults, and anyone committed to long-term wellness
Sleep Science
Learn more about Sleep Science
What you'll gain:
- Optimize sleep quality for better health, mood, and cognitive performance
- Understand circadian rhythms and how to work with your natural cycles
- Address sleep disorders and improve rest and recovery
Perfect for:
Those struggling with sleep issues, shift workers, parents, athletes, and anyone wanting to optimize rest and recovery
Stress Management
Learn more about Stress Management
What you'll gain:
- Develop effective coping strategies for high-pressure situations
- Build resilience to handle life's challenges with greater ease
- Understand the mind-body connection in stress response
Perfect for:
Busy professionals, students, caregivers, and anyone experiencing high-stress situations seeking balance
Explore Content
Discover courses, brain bytes, and brain sparks to enhance your learning
Alpha
Longevity Fundamentals: Live Healthier, Longer
Longevity science has identified key factors for healthy aging: nutrition, exercise, sleep, stress management, social connection, and purpose. This course synthesizes research into practical strategies for adding both years to life and life to years. You'll learn about Blue Zones, caloric restriction, exercise types for longevity, and more.
Alpha
Immune System Optimization: Natural Defense Strategies
A strong immune system is your best defense against illness. This course teaches evidence-based strategies to support immune function through nutrition, sleep, exercise, stress management, and other lifestyle factors. You'll separate immune myths from facts and learn what actually works.
Alpha
Health Screening Essentials: Know Your Numbers
Preventive care catches problems early when they're most treatable. This course teaches you what health screenings you need at what ages, how to interpret results, and how to be an informed patient. You'll learn about blood pressure, cholesterol, blood sugar, cancer screenings, and more.
Alpha
Featured
Power Napping: Master Strategic Rest
Naps aren't laziness—they're performance enhancement. This course teaches you when and how to nap for maximum benefit: nap duration for different goals, timing to avoid sleep inertia, napping strategies for different schedules, and cultural/workplace navigation around napping. You'll learn about coffee naps, NASA naps, and power napping research.
Alpha
Insomnia Solutions: Break the Cycle of Sleeplessness
Chronic insomnia is frustrating and exhausting. This course teaches cognitive-behavioral therapy for insomnia (CBT-I), the gold standard non-pharmaceutical treatment. You'll learn sleep restriction, stimulus control, cognitive techniques for anxious thoughts, and how to break the insomnia cycle.
Alpha
Sleep Optimization: Engineer Your Best Night's Rest
Poor sleep affects everything: mood, cognition, health, and performance. This course teaches you to optimize sleep through sleep hygiene, circadian rhythm alignment, environmental factors, and addressing common sleep disruptors. You'll learn about sleep stages, chronotypes, and evidence-based interventions for better sleep.
Alpha
Relaxation Response: Activate Your Body's Natural Calm
Your body has a built-in relaxation system that counteracts stress—you just need to activate it. This course teaches evidence-based relaxation techniques including progressive muscle relaxation, autogenic training, guided imagery, and breathing exercises. You'll learn when to use each technique and how to make relaxation practice a habit.
Alpha
Work-Life Balance: Set Boundaries Without Guilt
Burnout is an epidemic in always-connected modern work culture. This course teaches you to establish healthy boundaries, manage time effectively, say no without guilt, and create sustainable work rhythms. You'll learn to identify energy drains, prioritize ruthlessly, and protect time for rest and relationships.
Alpha
Stress Mastery: Thrive Under Pressure
Some stress is inevitable, but chronic stress is devastating. This course teaches you to identify stress sources, change what you can, and cope effectively with what you can't. You'll learn stress physiology, the difference between acute and chronic stress, coping strategies, and resilience-building practices.
Alpha
Mindfulness for Skeptics: Practical Presence Without the Woo
Mindfulness has strong scientific support, but the spiritual packaging turns some people off. This course teaches mindfulness practice in a secular, practical, science-based framework. You'll learn meditation techniques, informal mindfulness practices, and how present-moment awareness benefits stress, focus, and well-being.
Alpha
Depression Resilience: Build Mental Strength
Depression is more than sadness—it's a complex condition that affects thinking, energy, and motivation. This course teaches behavioral activation, cognitive restructuring, self-compassion practices, and lifestyle interventions that support mental health. You'll learn to recognize depressive patterns and interrupt them.
Alpha
Anxiety Management Toolkit: Evidence-Based Techniques for Calm
Anxiety disorders affect millions, but effective self-help techniques exist. This course teaches cognitive-behavioral therapy (CBT) techniques, breathing exercises, grounding methods, and lifestyle changes that reduce anxiety. You'll learn to identify thought patterns that fuel anxiety and replace them with more realistic thinking.
Alpha
Gut Health Revolution: Heal Your Microbiome
The gut microbiome affects digestion, immunity, mood, and overall health. This course teaches you to nurture beneficial gut bacteria through food choices, stress management, and lifestyle factors. You'll learn about prebiotics, probiotics, fermented foods, and what actually supports gut health versus marketing hype.
Alpha
Featured
Anti-Inflammatory Diet: Reduce Chronic Inflammation Naturally
Chronic inflammation underlies many modern diseases, from arthritis to heart disease to autoimmune conditions. This course teaches you which foods fight inflammation and which promote it. You'll learn to build an anti-inflammatory eating pattern that's satisfying and sustainable, not restrictive and miserable.
Alpha
Meal Prep Mastery: Eat Healthy Without Spending Hours Cooking
Healthy eating fails when it's inconvenient. This course teaches strategic meal preparation that saves time, money, and decision fatigue while improving nutrition. You'll learn batch cooking techniques, storage strategies, flexible meal plans, and how to prep components rather than complete meals for variety.
Alpha
Flexibility & Mobility: Move Better, Feel Younger
Flexibility and mobility decline with age and sedentary lifestyles, leading to pain and injury. This course teaches evidence-based stretching, mobility drills, and movement patterns that restore and maintain your body's full range of motion. You'll learn the difference between flexibility and mobility and address common problem areas.
Alpha
Running for Beginners: From Couch to 5K and Beyond
Running is accessible, affordable, and incredibly beneficial for physical and mental health. This course takes complete beginners from their first running steps through completing a 5K race. You'll learn proper running form, injury prevention, training principles, pacing, recovery, and mental strategies for running.
Alpha
Bodyweight Strength: Get Fit Anywhere, No Gym Required
You don't need a gym membership to build serious strength. This progressive bodyweight training course teaches you to master fundamental movements like push-ups, pull-ups, squats, and core exercises through step-by-step progressions. You'll learn proper form, injury prevention, and how to make exercises harder or easier.
Alpha
Nutrition Science Decoded: What Really Works
Cut through diet fads with solid nutritional science. Learn how your body processes foods, evaluate popular diets, and create sustainable eating plans.