Physical & Mental Wellbeing

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Physical & Mental Wellbeing

Progressive Overload

Progressive overload-gradually increasing weight, frequency, or reps-is essential for continued strength gains.

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Community Immunity

Vaccination creates 'community immunity' when approximately 95% of a population is immunized.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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