Physical & Mental Wellbeing

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Definition
30 seconds
Physical & Mental Wellbeing

Rate of Perceived Exertion

The Rate of Perceived Exertion (RPE) scale helps gauge workout intensity based on how hard you feel you're working, from 1 (very easy) to 10 (maximum effort).

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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