Physical & Mental Wellbeing

Enhance your health through fitness, nutrition, mental health practices, and stress management.

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Physical & Mental Wellbeing

Sleep Consistency

Maintaining consistent sleep and wake times, even on weekends, is more important for overall sleep quality than total hours in bed.

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Community Immunity

Vaccination creates 'community immunity' when approximately 95% of a population is immunized.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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