Physical & Mental Wellbeing

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Physical & Mental Wellbeing

Sleep Debt

Sleep debt accumulates when you regularly get less sleep than needed and cannot be fully repaid by sleeping in on weekends.

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Community Immunity

Vaccination creates 'community immunity' when approximately 95% of a population is immunized.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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