Physical & Mental Wellbeing

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Physical & Mental Wellbeing

Stress Hormones

Chronic elevation of stress hormones like cortisol and adrenaline can suppress immune function, increase inflammation, and impair cognitive performance.

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Omega-3 fatty acids reduce inflammation and support brain health.

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Community Immunity

Vaccination creates 'community immunity' when approximately 95% of a population is immunized.

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Sitting Disease

The 'sitting disease' concept links prolonged sedentary behavior to increased mortality, independent of exercise habits.

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