Physical & Mental Wellbeing

21-Day Shred: Lose Fat, Build Muscle, No Gym Required

21-day progressive bodyweight HIIT program for visible fat loss and muscle definition with daily 25-30 minute workouts and meal guidelines

21 Days
21-day
21-Day Shred: Lose Fat, Build Muscle, No Gym Required

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Overall Goal

Lose 5-10 lbs, see visible muscle definition, establish daily exercise habit

Prerequisites

What you should know before starting

Basic knowledge of bodyweight exercises and a moderate level of fitness

Your 21-Day Plan

0 of 21 days completed

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Day 1
Mar 3
Introduction to Foundation Building
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Day 2
Mar 4
Foundation Building - Day 2
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Day 3
Mar 5
Foundation Building - Day 3
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Day 4
Mar 6
Foundation Building - Day 4
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Day 5
Mar 7
Foundation Building - Day 5
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Day 6
Mar 8
Foundation Building - Day 6
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Day 7
Mar 9
Foundation Building - Day 7
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Day 8
Mar 10
Introduction to Strength and Endurance
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Day 9
Mar 11
Strength and Endurance - Day 2
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Day 10
Mar 12
Strength and Endurance - Day 3
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Day 11
Mar 13
Strength and Endurance - Day 4
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Day 12
Mar 14
Strength and Endurance - Day 5
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Day 13
Mar 15
Strength and Endurance - Day 6
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Day 14
Mar 16
Strength and Endurance - Day 7
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Day 15
Mar 17
Introduction to Shred and Define
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Day 16
Mar 18
Shred and Define - Day 2
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Day 17
Mar 19
Shred and Define - Day 3
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Day 18
Mar 20
Shred and Define - Day 4
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Day 19
Mar 21
Shred and Define - Day 5
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Day 20
Mar 22
Shred and Define - Day 6
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Day 21
Mar 23
Shred and Define - Day 7
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