Physical & Mental Wellbeing

21-Day Shred: Lose Fat, Build Muscle, No Gym Required

21-day progressive bodyweight HIIT program for visible fat loss and muscle definition with daily 25-30 minute workouts and meal guidelines

21 Days
21-day
21-Day Shred: Lose Fat, Build Muscle, No Gym Required

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Create an account to track your progress and complete this 21-day journey

Overall Goal

Lose 5-10 lbs, see visible muscle definition, establish daily exercise habit

Prerequisites

What you should know before starting

Basic knowledge of bodyweight exercises and a moderate level of fitness

Your 21-Day Plan

0 of 21 days completed

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Day 1
Apr 12
Introduction to Foundation Building
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Day 2
Apr 13
Foundation Building - Day 2
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Day 3
Apr 14
Foundation Building - Day 3
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Day 4
Apr 15
Foundation Building - Day 4
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Day 5
Apr 16
Foundation Building - Day 5
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Day 6
Apr 17
Foundation Building - Day 6
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Day 7
Apr 18
Foundation Building - Day 7
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Day 8
Apr 19
Introduction to Strength and Endurance
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Day 9
Apr 20
Strength and Endurance - Day 2
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Day 10
Apr 21
Strength and Endurance - Day 3
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Day 11
Apr 22
Strength and Endurance - Day 4
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Day 12
Apr 23
Strength and Endurance - Day 5
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Day 13
Apr 24
Strength and Endurance - Day 6
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Day 14
Apr 25
Strength and Endurance - Day 7
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Day 15
Apr 26
Introduction to Shred and Define
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Day 16
Apr 27
Shred and Define - Day 2
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Day 17
Apr 28
Shred and Define - Day 3
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Day 18
Apr 29
Shred and Define - Day 4
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Day 19
Apr 30
Shred and Define - Day 5
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Day 20
May 1
Shred and Define - Day 6
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Day 21
May 2
Shred and Define - Day 7
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