What's Your Comfort Food Telling You?

The food you reach for when stressed, sad, or exhausted reveals something about what you're really craving. Carbs = comfort and stability. Sweets = quick pleasure and reward. Salty = distraction and stimulation. Childhood foods = safety and nostalgia. What's your pattern? This assessment identifies your comfort food patterns and their emotional meanings. Learn what you're really hungry for when you want that specific food, and discover whether your comfort eating is serving you or just numbing you.