What's Your Depression Coping Style?

When depression hits, everyone copes differently. Some Withdraw (isolation mode), others Mask (pretend everything's fine), some Push Through (ignore it), and others Seek Connection (reach out). Your coping style affects your recovery. This assessment reveals your depression coping pattern, its strengths and limitations, and healthier coping additions. Understanding your default helps you expand your toolkit. No coping style is wrong, but some are more effective than others.