What's Your Self-Soothing Style?

When you're stressed, what do you automatically do? Some people eat, others scroll, some exercise, others talk to friends. Your self-soothing style might be healthy, might be harmful, or might be ineffective. This quiz reveals your pattern. Discover your go-to self-soothing behaviors, whether they're serving you, and healthier alternatives for your type. Understanding your default helps you make more conscious choices about how to care for yourself in stress.