Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Anti-Inflammatory Diet: Reduce Chronic Inflammation Naturally
2h 50m
17 lessons
0% complete
Always Free
Beginner
Anti-Inflammatory Diet: Reduce Chronic Inflammation Naturally
NewNo ratings yet
0 learners
2h 50m
17 lessons
Taught by
BrainRash Instructor
Chronic inflammation underlies many modern diseases, from arthritis to heart disease to autoimmune conditions. This course teaches you which foods fight inflammation and which promote it. You'll learn to build an anti-inflammatory eating pattern that's satisfying and sustainable, not restrictive and miserable.
Your investment
Always Free$49.99
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Sections
5
Lessons
17 (0 completed)
Total time
2h 50m
Introduction to the biological processes of inflammation and its impact on health.
10 min
Learn what constitutes an anti-inflammatory diet and its benefits.
10 min
Distinguish between chronic and acute inflammation and their dietary responses.
10 min
Test your understanding of different types of inflammation.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
