Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Anxiety Management Toolkit: Evidence-Based Techniques for Calm
2h 40m
16 lessons
0% complete
Always Free
Beginner
Anxiety Management Toolkit: Evidence-Based Techniques for Calm
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0 learners
2h 40m
16 lessons
Taught by
BrainRash Instructor
Anxiety disorders affect millions, but effective self-help techniques exist. This course teaches cognitive-behavioral therapy (CBT) techniques, breathing exercises, grounding methods, and lifestyle changes that reduce anxiety. You'll learn to identify thought patterns that fuel anxiety and replace them with more realistic thinking.
Your investment
Always Free$49.99
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Sections
8
Lessons
16 (0 completed)
Total time
2h 40m
Define anxiety and explore its physiological and psychological implications.
10 min
Learn about the biological underpinnings of anxiety, including neural pathways involved.
10 min
Interactive self-assessment to identify personal anxiety levels and triggers.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
