Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Bodyweight Strength: Get Fit Anywhere, No Gym Required
3h 20m
20 lessons
0% complete
Always Free
Beginner
Bodyweight Strength: Get Fit Anywhere, No Gym Required
NewNo ratings yet
0 learners
3h 20m
20 lessons
Taught by
BrainRash Instructor
You don't need a gym membership to build serious strength. This progressive bodyweight training course teaches you to master fundamental movements like push-ups, pull-ups, squats, and core exercises through step-by-step progressions. You'll learn proper form, injury prevention, and how to make exercises harder or easier.
Your investment
Always Free$49.99
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Sections
7
Lessons
20 (0 completed)
Total time
3h 20m
Learn the fundamentals of bodyweight training and its health benefits.
10 min
Understand how to train safely, warm-up routines, and how to prevent injuries.
10 min
Guide on how to navigate through the course and utilize built-in tools.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
