Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Depression Resilience: Build Mental Strength
3h 30m
21 lessons
0% complete
Always Free
Beginner
Depression Resilience: Build Mental Strength
NewNo ratings yet
0 learners
3h 30m
21 lessons
Taught by
BrainRash Instructor
Depression is more than sadness—it's a complex condition that affects thinking, energy, and motivation. This course teaches behavioral activation, cognitive restructuring, self-compassion practices, and lifestyle interventions that support mental health. You'll learn to recognize depressive patterns and interrupt them.
Your investment
Always Free$49.99
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Sections
8
Lessons
21 (0 completed)
Total time
3h 30m
Explore the definitions, symptoms, and types of depression.
10 min
Learn what resilience means in the context of mental health.
10 min
Clarify common misconceptions about depression.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
