Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Flexibility & Mobility: Move Better, Feel Younger
3h 0m
18 lessons
0% complete
Always Free
Beginner
Flexibility & Mobility: Move Better, Feel Younger
NewNo ratings yet
0 learners
3h 0m
18 lessons
Taught by
BrainRash Instructor
Flexibility and mobility decline with age and sedentary lifestyles, leading to pain and injury. This course teaches evidence-based stretching, mobility drills, and movement patterns that restore and maintain your body's full range of motion. You'll learn the difference between flexibility and mobility and address common problem areas.
Your investment
Always Free$49.99
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Sections
6
Lessons
18 (0 completed)
Total time
3h 0m
Learn the differences between flexibility and mobility and why both are crucial for movement health.
10 min
Explore the physiological benefits and mechanisms of stretching.
10 min
Test your knowledge on the basics of flexibility and mobility.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
