Physical & Mental Wellbeing
Popular Topics
Category Stats
Back to Physical & Mental Wellbeing
Physical & Mental Wellbeing Course
Gut Health Revolution: Heal Your Microbiome
3h 10m
19 lessons
0% complete
Always Free
Beginner
Gut Health Revolution: Heal Your Microbiome
NewNo ratings yet
0 learners
3h 10m
19 lessons
Taught by
BrainRash Instructor
The gut microbiome affects digestion, immunity, mood, and overall health. This course teaches you to nurture beneficial gut bacteria through food choices, stress management, and lifestyle factors. You'll learn about prebiotics, probiotics, fermented foods, and what actually supports gut health versus marketing hype.
Your investment
Always Free$49.99
Sign Up to Enroll
Earn tokens every lesson completed
Track your progress, unlock achievements, and redeem rewards inside your BrainRash wallet.
Your Progress0%
Enroll to start tracking your mastery journey.
Sections
5
Lessons
19 (0 completed)
Total time
3h 10m
Explore the concept of gut health and its importance to overall well-being.
10 min
Learn about the variety and roles of bacteria in the gut.
10 min
Assess your understanding of gut health fundamentals.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
