Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Insomnia Solutions: Break the Cycle of Sleeplessness
3h 0m
18 lessons
0% complete
Always Free
Beginner
Insomnia Solutions: Break the Cycle of Sleeplessness
NewNo ratings yet
0 learners
3h 0m
18 lessons
Taught by
BrainRash Instructor
Chronic insomnia is frustrating and exhausting. This course teaches cognitive-behavioral therapy for insomnia (CBT-I), the gold standard non-pharmaceutical treatment. You'll learn sleep restriction, stimulus control, cognitive techniques for anxious thoughts, and how to break the insomnia cycle.
Your investment
Always Free$49.99
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Sections
6
Lessons
18 (0 completed)
Total time
3h 0m
Explore the nature, symptoms, and common causes of chronic insomnia.
10 min
Learn the principles of Cognitive Behavioral Therapy for Insomnia.
10 min
Test your understanding of insomnia and CBT-I basics.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
