Physical & Mental Wellbeing
Popular Topics
Category Stats
Back to Physical & Mental Wellbeing
Physical & Mental Wellbeing Course
Longevity Fundamentals: Live Healthier, Longer
4h 30m
27 lessons
0% complete
Always Free
Beginner
Longevity Fundamentals: Live Healthier, Longer
NewNo ratings yet
0 learners
4h 30m
27 lessons
Taught by
BrainRash Instructor
Longevity science has identified key factors for healthy aging: nutrition, exercise, sleep, stress management, social connection, and purpose. This course synthesizes research into practical strategies for adding both years to life and life to years. You'll learn about Blue Zones, caloric restriction, exercise types for longevity, and more.
Your investment
Always Free$49.99
Sign Up to Enroll
Earn tokens every lesson completed
Track your progress, unlock achievements, and redeem rewards inside your BrainRash wallet.
Your Progress0%
Enroll to start tracking your mastery journey.
Sections
8
Lessons
27 (0 completed)
Total time
4h 30m
Introduction to the concept of longevity and the science behind aging.
10 min
Discuss the key factors impacting longevity such as genetics, lifestyle, and environment.
10 min
Test your knowledge on the fundamentals of longevity.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
