Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Meal Prep Mastery: Eat Healthy Without Spending Hours Cooking
4h 0m
24 lessons
0% complete
Always Free
Advanced
Meal Prep Mastery: Eat Healthy Without Spending Hours Cooking
NewNo ratings yet
0 learners
4h 0m
24 lessons
Taught by
BrainRash Instructor
Healthy eating fails when it's inconvenient. This course teaches strategic meal preparation that saves time, money, and decision fatigue while improving nutrition. You'll learn batch cooking techniques, storage strategies, flexible meal plans, and how to prep components rather than complete meals for variety.
Your investment
Always Free$49.99
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Sections
8
Lessons
24 (0 completed)
Total time
4h 0m
An overview of meal preparation, its popular trends, and core concepts.
10 min
Explore how meal prepping can simplify your life and help maintain a healthy diet.
10 min
Identifying essential kitchen tools for efficient meal prepping.
10 min
Test your knowledge on the basic principles of meal preparation.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
