Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Mindfulness for Skeptics: Practical Presence Without the Woo
3h 20m
20 lessons
0% complete
Always Free
Beginner
Mindfulness for Skeptics: Practical Presence Without the Woo
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0 learners
3h 20m
20 lessons
Taught by
BrainRash Instructor
Mindfulness has strong scientific support, but the spiritual packaging turns some people off. This course teaches mindfulness practice in a secular, practical, science-based framework. You'll learn meditation techniques, informal mindfulness practices, and how present-moment awareness benefits stress, focus, and well-being.
Your investment
Always Free$49.99
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Sections
8
Lessons
20 (0 completed)
Total time
3h 20m
Learn the definition and fundamental aspects of mindfulness.
10 min
Address common misconceptions and learn the realities of mindfulness.
10 min
Explore scientific research that supports the benefits of mindfulness.
10 min
Test your understanding of mindfulness basics and its scientific backing.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
