Physical & Mental Wellbeing
Popular Topics
Category Stats
Back to Physical & Mental Wellbeing
Physical & Mental Wellbeing Course
Power Napping: Master Strategic Rest
3h 50m
23 lessons
0% complete
Always Free
Beginner
Power Napping: Master Strategic Rest
NewNo ratings yet
0 learners
3h 50m
23 lessons
Taught by
BrainRash Instructor
Naps aren't laziness—they're performance enhancement. This course teaches you when and how to nap for maximum benefit: nap duration for different goals, timing to avoid sleep inertia, napping strategies for different schedules, and cultural/workplace navigation around napping. You'll learn about coffee naps, NASA naps, and power napping research.
Your investment
Always Free$49.99
Sign Up to Enroll
Earn tokens every lesson completed
Track your progress, unlock achievements, and redeem rewards inside your BrainRash wallet.
Your Progress0%
Enroll to start tracking your mastery journey.
Sections
7
Lessons
23 (0 completed)
Total time
3h 50m
Learn what power napping is and why it's a valuable skill.
10 min
Discover the various health and cognitive benefits of power napping.
10 min
Understand the physiological and neurological impacts of napping.
10 min
Test your understanding of power napping basics.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
