Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Running for Beginners: From Couch to 5K and Beyond
5h 20m
32 lessons
0% complete
Always Free
Beginner
Running for Beginners: From Couch to 5K and Beyond
NewNo ratings yet
0 learners
5h 20m
32 lessons
Taught by
BrainRash Instructor
Running is accessible, affordable, and incredibly beneficial for physical and mental health. This course takes complete beginners from their first running steps through completing a 5K race. You'll learn proper running form, injury prevention, training principles, pacing, recovery, and mental strategies for running.
Your investment
Always Free$49.99
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Sections
8
Lessons
32 (0 completed)
Total time
5h 20m
Explore the physical and mental health benefits of running.
10 min
Learn how to set realistic running goals.
10 min
Overview of the course's approach to running a 5K.
10 min
Test your understanding of the benefits and basic concepts of running.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
