Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Sleep Optimization: Engineer Your Best Night's Rest
4h 0m
24 lessons
0% complete
Always Free
Beginner
Sleep Optimization: Engineer Your Best Night's Rest
NewNo ratings yet
0 learners
4h 0m
24 lessons
Taught by
BrainRash Instructor
Poor sleep affects everything: mood, cognition, health, and performance. This course teaches you to optimize sleep through sleep hygiene, circadian rhythm alignment, environmental factors, and addressing common sleep disruptors. You'll learn about sleep stages, chronotypes, and evidence-based interventions for better sleep.
Your investment
Always Free$49.99
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Sections
8
Lessons
24 (0 completed)
Total time
4h 0m
Overview of sleep physiology and its impact on health, mood, and cognitive function.
10 min
Detailed examination of different sleep stages from light sleep to REM and their significance.
10 min
Test your knowledge on the basics of sleep science.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
