Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Stress Mastery: Thrive Under Pressure
2h 30m
15 lessons
0% complete
Always Free
Advanced
Stress Mastery: Thrive Under Pressure
NewNo ratings yet
0 learners
2h 30m
15 lessons
Taught by
BrainRash Instructor
Some stress is inevitable, but chronic stress is devastating. This course teaches you to identify stress sources, change what you can, and cope effectively with what you can't. You'll learn stress physiology, the difference between acute and chronic stress, coping strategies, and resilience-building practices.
Your investment
Always Free$49.99
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Sections
5
Lessons
15 (0 completed)
Total time
2h 30m
Define stress and distinguish between acute and chronic stress.
10 min
Identify common sources of stress and their physical, emotional, and cognitive symptoms.
10 min
Assess your understanding of stress basics.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
