Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Work-Life Balance: Set Boundaries Without Guilt
4h 20m
26 lessons
0% complete
Always Free
Beginner
Work-Life Balance: Set Boundaries Without Guilt
NewNo ratings yet
0 learners
4h 20m
26 lessons
Taught by
BrainRash Instructor
Burnout is an epidemic in always-connected modern work culture. This course teaches you to establish healthy boundaries, manage time effectively, say no without guilt, and create sustainable work rhythms. You'll learn to identify energy drains, prioritize ruthlessly, and protect time for rest and relationships.
Your investment
Always Free$49.99
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Sections
8
Lessons
26 (0 completed)
Total time
4h 20m
Explore the definition and components of work-life balance.
10 min
Learn why maintaining work-life balance is crucial for avoiding burnout.
10 min
Test your understanding of the basic concepts of work-life balance.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
