Why It Matters
Prevention is more effective and less costly than treatment. Preventive care knowledge empowers you to maintain health, catch issues early, and enjoy a higher quality of life throughout your years.
Perfect For
Proactive health seekers, healthcare professionals, aging adults, and anyone committed to long-term wellness
Key Benefits
3 transformative outcomes
What You'll Gain from Preventive Care
Implement proactive strategies to maintain health and prevent disease
Understand screenings, vaccinations, and early detection methods
Build habits that promote long-term wellness and vitality
Explore Content
Discover courses, brain bytes, sparks, sheets, flashes, and bursts to enhance your learning
Alpha
Longevity Fundamentals: Live Healthier, Longer
Longevity science has identified key factors for healthy aging: nutrition, exercise, sleep, stress management, social connection, and purpose. This course synthesizes research into practical strategies for adding both years to life and life to years. You'll learn about Blue Zones, caloric restriction, exercise types for longevity, and more.
Alpha
Immune System Optimization: Natural Defense Strategies
A strong immune system is your best defense against illness. This course teaches evidence-based strategies to support immune function through nutrition, sleep, exercise, stress management, and other lifestyle factors. You'll separate immune myths from facts and learn what actually works.
Alpha
Health Screening Essentials: Know Your Numbers
Preventive care catches problems early when they're most treatable. This course teaches you what health screenings you need at what ages, how to interpret results, and how to be an informed patient. You'll learn about blood pressure, cholesterol, blood sugar, cancer screenings, and more.