Why It Matters
Quality sleep is fundamental to physical health, mental wellbeing, and cognitive performance. Understanding sleep science can transform your energy, productivity, and overall quality of life.
Perfect For
Those struggling with sleep issues, shift workers, parents, athletes, and anyone wanting to optimize rest and recovery
Key Benefits
3 transformative outcomes
What You'll Gain from Sleep Science
Optimize sleep quality for better health, mood, and cognitive performance
Understand circadian rhythms and how to work with your natural cycles
Address sleep disorders and improve rest and recovery
Explore Content
Discover courses, brain bytes, sparks, sheets, flashes, and bursts to enhance your learning
Alpha
Featured
Power Napping: Master Strategic Rest
Naps aren't laziness—they're performance enhancement. This course teaches you when and how to nap for maximum benefit: nap duration for different goals, timing to avoid sleep inertia, napping strategies for different schedules, and cultural/workplace navigation around napping. You'll learn about coffee naps, NASA naps, and power napping research.
Alpha
Insomnia Solutions: Break the Cycle of Sleeplessness
Chronic insomnia is frustrating and exhausting. This course teaches cognitive-behavioral therapy for insomnia (CBT-I), the gold standard non-pharmaceutical treatment. You'll learn sleep restriction, stimulus control, cognitive techniques for anxious thoughts, and how to break the insomnia cycle.
Alpha
Sleep Optimization: Engineer Your Best Night's Rest
Poor sleep affects everything: mood, cognition, health, and performance. This course teaches you to optimize sleep through sleep hygiene, circadian rhythm alignment, environmental factors, and addressing common sleep disruptors. You'll learn about sleep stages, chronotypes, and evidence-based interventions for better sleep.