7 Light Exposure and Cognitive Function: The Impact of Blue Light

Discover how fasting influences dendritic spine formation and neural connection development in the brain, shedding light on potential cognitive benefits. Explore the intricate relationship between fasting and brain health, offering insights into the fascinating interplay between diet and neural plasticity.

Explore the fascinating concept of the neuroplasticity window post-fasting and how timing new learning during this period can optimize cognitive functions. Discover the potential benefits of leveraging this window for enhanced memory formation and overall brain health.

Explore how time perception shifts in the flow state through a captivating case study. Discover why hours of learning can feel like mere minutes, unraveling the mystery behind the phenomenon and its implications on productivity and engagement.