Physical & Mental Wellbeing
Popular Topics
Category Stats
Back to Physical & Mental Wellbeing
Physical & Mental Wellbeing Course
Nutrition Science Decoded: What Really Works
3h 0m
18 lessons
0% complete
Always Free
Beginner
Nutrition Science Decoded: What Really Works
NewNo ratings yet
0 learners
3h 0m
18 lessons
Taught by
BrainRash Instructor
Cut through diet fads with solid nutritional science. Learn how your body processes foods, evaluate popular diets, and create sustainable eating plans.
Your investment
Always Free$49.99
Sign Up to Enroll
Earn tokens every lesson completed
Track your progress, unlock achievements, and redeem rewards inside your BrainRash wallet.
Your Progress0%
Enroll to start tracking your mastery journey.
Sections
4
Lessons
18 (0 completed)
Total time
3h 0m
Understand the discipline and its impact on health and wellness.
10 min
Learn about the functions and roles of macronutrients.
10 min
Explore the role of the microbiome in nutrition.
10 min
Learn how to read and interpret nutritional information.
10 min
Assess your understanding of the fundamental concepts of nutrition.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
