Physical & Mental Wellbeing
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Physical & Mental Wellbeing Course
Relaxation Response: Activate Your Body's Natural Calm
3h 30m
21 lessons
0% complete
Always Free
Beginner
Relaxation Response: Activate Your Body's Natural Calm
NewNo ratings yet
0 learners
3h 30m
21 lessons
Taught by
BrainRash Instructor
Your body has a built-in relaxation system that counteracts stress—you just need to activate it. This course teaches evidence-based relaxation techniques including progressive muscle relaxation, autogenic training, guided imagery, and breathing exercises. You'll learn when to use each technique and how to make relaxation practice a habit.
Your investment
Always Free$49.99
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Sections
7
Lessons
21 (0 completed)
Total time
3h 30m
Explore how stress affects the body and how relaxation techniques can counter these effects.
10 min
A guide on using the course platform and making the most out of the self-guided materials.
10 min
Test your knowledge on the basics of stress and the importance of relaxation.
10 min
What you'll learn
Gain the mindsets, strategies, and brain-science backed techniques to practice smarter and stay in flow longer.
Requirements
No prerequisites required—just curiosity, consistent practice, and a willingness to stretch your brain.
Who this is for
Ideal for multi-hyphenate creators, founders, and lifelong learners balancing deep focus with creative experimentation.
