Why It Matters
Physical fitness isn't vanity—it's vitality. It boosts cognitive function, mood, energy levels, and longevity. Your body is the vehicle for everything else you want to do in life.
Perfect For
Everyone from complete beginners to experienced athletes looking to optimize their training
Key Benefits
4 transformative outcomes
What You'll Gain from Physical Fitness
Build strength, endurance, and flexibility with evidence-based training
Create sustainable workout routines for your schedule and goals
Prevent injuries and optimize recovery
Achieve body composition goals that last
Explore Content
Discover courses, brain bytes, sparks, sheets, flashes, and bursts to enhance your learning
Alpha
Flexibility & Mobility: Move Better, Feel Younger
Flexibility and mobility decline with age and sedentary lifestyles, leading to pain and injury. This course teaches evidence-based stretching, mobility drills, and movement patterns that restore and maintain your body's full range of motion. You'll learn the difference between flexibility and mobility and address common problem areas.
Alpha
Running for Beginners: From Couch to 5K and Beyond
Running is accessible, affordable, and incredibly beneficial for physical and mental health. This course takes complete beginners from their first running steps through completing a 5K race. You'll learn proper running form, injury prevention, training principles, pacing, recovery, and mental strategies for running.
Alpha
Bodyweight Strength: Get Fit Anywhere, No Gym Required
You don't need a gym membership to build serious strength. This progressive bodyweight training course teaches you to master fundamental movements like push-ups, pull-ups, squats, and core exercises through step-by-step progressions. You'll learn proper form, injury prevention, and how to make exercises harder or easier.